Run: Tempo Previous Next

8/8/2017

6:37 PM

5.3 mi

44:10.78

8:23 mi

Equipment

On Cloud (3)

Health

125 lb
175 bpm
213 bpm
2090

Weather

75 F

Ratings

9 / 10
9 / 10
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North Wales summer route

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Notes

1 easy, 3-mile tempo, 1 easy, with Don, who continued for 4-mile tempo. Surprisingly comfortable pace, went from hanging on in first mile to pushing pace in third.

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