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8/11/2018

7:36 AM

13.9 mi

2:13:07.50

9:36 mi

Health

125 lb
160 bpm
208 bpm
5494

Weather

73 F
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Shawmont - Wises Mill

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Notes

First Shawmont loop in many months. Ran with Tom Y and Jim D, then Greg Landry, who helped with water after the canoe club. Last mile with Peter B and Ale, who pulled me, Greg and Maya to a brisk pace.

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