1/24/2006
4:30 PM
3.5 mi
23:35
6:45 mi
Brooks Radius 05 (7)
COMMENTS: Plan 2 x 1200 @4:55, 4 x 800 @ 3:10
Actual: 5:10 (6:53 pace) [3:00], 5:08 (6:51) [2:56], 3:18 [4:07], 3:23 [3:55], 3:19 [3:28], 3:17. signif headwind in first 1/4 mi.