11/6/2014
5:41 PM
6.4 mi
55:05.69
8:36 mi
Brooks Pure Flow 3 _ 92014
Initializing charts...
Tough work on t-mill. Decided, on the run, to split up into 2 sets of 6, and took about 4 min. rest between, but turns out it was one set of 7 and one set of 6! Faster segments (.13) averaged 6:36, slower (.12) were 8:02.