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8/19/2017

7:41 AM

14 mi

2:08:02.50

9:09 mi

Equipment

On Cloud (3)

Health

125 lb
163 bpm
217 bpm
5541

Weather

75 F

Ratings

8 / 10
10 / 10
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Shawmont - Wises Mill

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Notes

Great run, much faster pace than last week. Segments with Howard, Louise and Jenn, and Jamie. Final stretch from Ridge Ave solo.

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