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Summary
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Run: Tempo
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7/8/2004
Date
6:30 PM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
Nike (3)
Weather
Temperature
78 F
Conditions
Map
Course
Thurs nite short
Notes
COMMENTS: 7:57, 7:49, 7:30, 6:44
Comments
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