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12/4/2022

10:01 AM

8.4 mi

1:13:26

8:45 mi

Health

125 lb
144 bpm
164 bpm
3325
37.2

Ratings

8 / 10
8 / 10
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The Loop Race

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Notes

The plan was for an M pace training run, 4:00 marathon goal pace (9:10ish). By mile 5 it turned into T pace and by mile 8 it was “see what I have left!” Good 70+ competition, got 3rd, after Bryon Mundy and Gerry Mullen.

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