10/23/2014
6:25 PM
5.5 mi
47:03.40
8:34 mi
Brooks Pure Flow 3 _ 92014
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First t-mill workout of the season - too cold and windy at the track. Always hard getting back into the t-mill. Used increased inclines with moderate paces to simulate sub-7:00 effort. 7:11 average pace for the 800's.