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2/1/2009

9:49 AM

1 mi

5:35.70

5:36 mi

Equipment

Brooks Ghost

Health

128 lb
405
52.4

Weather

70 F

Ratings

10 / 10
10 / 10
  • Map

Notes

Hoped to break 5:40, along with Tom Y. Both blasted thru it, he in 5:31.7. Was right behind him for 3 quarters, he took off and I couldn't keep up, for the difference of 4 sec., but I still broke 80 for the last 1/4.

Splits: 85, 2:51, 4:15, 5:35

Laps: 85, 86, 84, 79.7

Age grade: 86.22% all-time PR.

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