Run: Interval Previous Next

1/17/2019

12:52 PM

6.3 mi

59:06.92

9:28 mi

Equipment

On Cloud (4)

Health

125 lb
175 bpm
194 bpm
2474

Ratings

9 / 10
8 / 10
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Notes

2 easy, 4 x 600 I pace (3:00), 2 easy Target: 2:39 (7:06). Actual ave. 2:39.

Hard, but not harder than last week’s 4 x 400.

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