12/29/2005
6:30 PM
6 mi
46:44
7:48 mi
Brooks Radius 05 (7)
COMMENTS: Plan: 2 mi easy, 3 mi tempo at 10K pace (7:00), 1 mi easy. 8:32, 8:35, 6:44, 7:25, 6:55, 8:33. 3 miles: 21:04 (7:01). w Nathan and Kim for 1st 3 mi.