Run: Tempo Previous Next

1/8/2019

2:01 PM

5.3 mi

48:39.78

9:15 mi

Health

125 lb
183 bpm
200 bpm
2086

Weather

42 F

Ratings

7 / 10
7 / 10
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SRT out and back fr Spring Mill station

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Notes

Solo. Plan: 40 minutes @ M pace (8:20). Felt more like T pace and still,hard to hit M pace. 4 mile average 8:49.

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