Notes
Hot and humid. Lots of pain and suffering, but my conditioning paid off.
Type Distance Time Total Time Pace Avg HR Max HR Notes
Interval 27.73 Mi 3:03:10.3 3:03:10.3 6:37
Interval 18.53 Mi 1:23:11.32 4:26:21.62 4:30
Interval 8.61 Mi 44:09.23 5:10:30.85 5:08
Interval 11.94 Mi 1:10:07.23 6:20:38.08 5:53
Interval 6.75 Mi 46:44.49 7:07:22.57 6:56
Interval 5.98 Mi 42:18.68 7:49:41.25 7:05