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Run: Tempo Previous Next

1/31/2012

Date

6:39 PM

Time

5.3 mi

Distance

41:53.93

Duration

7:58 mi

Pace

Equipment

Health

Weight130 lb

Avg HR102 bpm

Max HR148 bpm

kilojoules2169

Weather

Temperature50 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseNorth Wales winter route

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Notes

Combo workout w the 2 Dan's, Dave B, Sloan and Mike K. Had to abort the last 2 segments - groin pain.

2.5 mi @ 7:17 average.

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