Run: Interval Previous Next

1/16/2018

1:17 PM

5.3 mi

50:07.98

9:33 mi

Equipment

On Cloud (4)

Health

125 lb
140 bpm
179 bpm
2078

Ratings

8 / 10
8 / 10
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Notes

2 easy, 8 x 200 R (200), 1 easy. VDOT 44 = 47 sec/200. Actual: 6:36 pace = 49.5.

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