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11/1/2012

6:36 PM

5.2 mi

43:20.36

8:18 mi

Health

130 lb
2153

Weather

48 F

Ratings

7 / 10
7 / 10
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North Wales winter route

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Notes

Debut at the NWRC Thursday run - with Dave B, Kathy, and newbie Lawton. Got down to ~7:40, then slowed down with Lawton.

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