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3/25/2012

Date

9:32 AM

Time

13.1 mi

Distance

1:38:11.47

Duration

7:30 mi

Pace

Equipment

Weight130 lb

kilojoules5396

VO2max46.1

Temperature50 F

Conditions

Effort10 / 10

Quality10 / 10

Overall248 / 1405 (17.7%)

Ages 65 - 691 / 19 (5.3%)

Gender201 / 819 (24.5%)

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Age grade 80.55, 45 sec faster than last year. Felt pretty good throughout, managed the hills well, and finished strong.

Good showing by GPTC.