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Run: Race Previous Next

2/21/2009

Date

9:05 AM

Time

5 mi

Distance

33:32.65

Duration

6:43 mi

Pace

Equipment

ASICS (racing flat 2006)

Weather

Temperature30 F

Conditions

Ratings

Effort10 / 10

Quality9 / 10

Race Result

Ages 65 - 691

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CourseAARC Frostbite 5 Miler

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Notes

Age-grade 82.64. Ran with Ram for ~3 miles @ 6:50, picked up pace on Dager Rd, chased Seito to finish, 4 sec. behind. 6:55, 6:49, 6:50, 6:34.4, 6:24.3.