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Notes

COMMENTS: 4M continuous: 8 X 600 at 5-10K pace, slow 200. 2:37, 1:07, 2:35, 1:07, 2:37, 1:06, 2:36, 1:11, 2:36, 1:06, 2:35, 1:06, 2:27, 1:10, 2:20, 1:22. w Vince.