3/3/2015
2:31 PM
7.5 mi
1:07:39.56
9:05 mi
Brooks Pure Flow 3 _ 92014
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7 mi easy, incl. 10 x 30" strides @ ~ 7:00 or faster. For miles 4 - 7, alternated 1.0 incline/8:49 pace and 2.0/8:57 each .25 mile. Ave pace for miles 4-7, 8:38.