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Summary
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Run: Interval
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4/28/2011
Date
6:30 PM
Time
3.5 mi
Distance
31:50
Duration
9:06 mi
Pace
Equipment
Brooks Launch (Black)
Health
Weight
130 lb
kilojoules
1441
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Shawmont - Wises Mill
Notes
4 x 200 @ 45-50
Comments
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