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10/24/2021

Date

9:06 AM

Time

15 km

Distance

1:18:14

Duration

8:24 mi

Pace

Equipment

Weight125 lb

Avg HR161 bpm

Max HR180 bpm

Rest HR60 bpm

kilojoules3689

VO2max39.3

Temperature53 F

Conditions

Effort10 / 10

Quality9 / 10

Ages 75 - 991 / 1 (100%)

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1st, 75+,(only one?). 78.4 AG. Goal was to run faster pace than BSR, did by ~4 sec/mile.

Perfect weather, low 50’s, cloudy, no wind.