Notes
TEMPERATURE: 52-55
COMMENTS: 21st/620 in 60-69. w Fran Day all the way. TG 4:02, passed him at 8 mi.
Amazingly consistent pace. 5 mi pace range: 7:44 - 7:55. 5K times: 24:43, 24:24, 24:07, 24:15, 24:42, 24:19, 24:10. 5K range: 24:07(7:47) - 24:43(7:58) = :36.
Mile range: 7:33 - 8:26 = :53.
1st half: 1:42:18, 2nd half: 1:42:47 = :29.
Final 1.4 mi = 10:31 (7:31).