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4/13/2018

10:25 AM

30.3 mi

2:58:47.69

10.16 mi / hr

Health

125 lb
111 bpm
152 bpm
3359

Weather

67 F

Ratings

8 / 10
8 / 10
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Valley Forge - Manayunk

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Notes

With Max and Tom McGovern, first training ride for GAP-C&O trip. Lunch at Starbucks in Manayunk. More headwinds on return. Fun ride!

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