Run: Interval Previous Next

8/2/2012

7:48 PM

2.7 mi

17:21.09

6:30 mi

Equipment

Saucony Mirage 2

Health

130 lb
168 bpm
169 bpm
1099

Weather

90 F

Ratings

9 / 10
8 / 10
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Notes

4 sets: 600 [200], 400 [200], 200 [400] mostly with Jim Lombardi.

1.7 mi recoveries in 22:57.

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