12/6/2014
3:43 PM
7.2 mi
1:03:05.79
8:50 mi
Brooks Pure Flow 3 _ 92014
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2 easy, 2 x 200, 2 x 400, 800, 3 x 400, 2 x 200, 1 easy. Felt good, increasing pace, 7:12 average for 2.29 miles.
First workout after 5 days down with a cold. HR monitor wildly high. On machine, max at 172 or so.