4/9/2015
7:23 PM
6.5 mi
1:04:59.94
10:00 mi
Brooks Pure Flow 3 _ 92014
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Cancelled track workout, too cold and windy. Plan: 2 mi warmup, 3 x 1200 @ 6:30ish, = time recovery. Too tough on treadmill, broke it up with some hill work and shorter repeats.