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Run: Race Previous Next

12/5/2009

Date

9:13 AM

Time

5 km

Distance

20:42.44

Duration

6:40 mi

Pace

Equipment

ASICS (racing flat 2006)

Health

Weight130 lb

kilojoules1279

VO2max47.8

Weather

Temperature40 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Race Result

Overall15 / 109 (13.8%)

Ages 65 - 691 / 1 (100%)

Gender15 / 68 (22.1%)

Splits
Graphs
Map

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CoursePennSuburban Chamber Challenge

Notes

Course probably a little short, GPS = 3.07. Course pretty flat but lots of twists and turns, especially in the park on soft gravel trail. Lots of AARC/NWRC award winners. Happy 60th B'day, David Broadbent [only 3 sec behind].