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7/22/2014

6:36 PM

7 mi

59:44.11

8:33 mi

Health

125 lb
2771

Weather

85 F

Ratings

8 / 10
8 / 10
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North Wales summer route plus

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Notes

Hot and humid, but felt good. Progression run, mostly solo. Plan: 9:30 down to 7:45.

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