| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2018 |
Bike |
Spring Mill - Betzwood |
Long |
19.6 mi |
1:23:40 |
4:17 |
 |
| 11/29/2018 |
Bike |
Bike trainer |
Easy |
1.5 mi |
5:40 |
3:47 |
|
| 1/1/2019 |
Bike |
Bike trainer |
Easy |
6.0 mi |
30:01 |
5:01 |
|
| 1/3/2019 |
Bike |
Bike trainer |
Easy |
6.5 mi |
30:09 |
4:39 |
|
| 1/7/2019 |
Bike |
Bike trainer |
Spinning |
9.0 mi |
40:01 |
4:27 |
|
| 1/11/2019 |
Bike |
Bike trainer |
Easy |
9.5 mi |
51:45 |
5:27 |
|
| 1/16/2019 |
Bike |
Bike trainer |
Spinning |
7.0 mi |
30:01 |
4:18 |
|
| 2/13/2019 |
Bike |
Bike trainer |
Interval |
14.0 mi |
50:14 |
3:36 |
|
| 3/13/2019 |
Bike |
Bike trainer |
Interval |
11.0 mi |
40:01 |
3:39 |
|
| 3/24/2019 |
Bike |
Spring Mill - Betzwood |
Easy |
19.5 mi |
1:33:08 |
4:47 |
|
| 4/7/2019 |
Bike |
Spring Mill - Betzwood |
Long |
19.5 mi |
1:27:37 |
4:31 |
|
| 4/14/2019 |
Bike |
Spring Mill - Betzwood |
Easy |
19.5 mi |
1:30:40 |
4:39 |
|
| 4/21/2019 |
Bike |
Spring Mill - Betzwood |
Long |
19.6 mi |
1:30:26 |
4:37 |
|
| 5/15/2019 |
Bike |
Chester Valley Trail |
Long |
22.1 mi |
2:06:00 |
5:43 |
|
| 6/1/2019 |
Bike |
OBA |
Long |
51.0 mi |
4:03:35 |
4:47 |
|
| 6/9/2019 |
Bike |
Spring Mill - Betzwood |
Easy |
20.2 mi |
1:37:55 |
4:52 |
|
| 9/29/2019 |
Bike |
Spring Mill - Betzwood |
Long |
19.7 mi |
1:28:37 |
4:30 |
|
| 10/6/2019 |
Bike |
Spring Mill - Betzwood + Manayunk |
Long |
23.5 mi |
1:42:38 |
4:22 |
|
| 10/11/2019 |
Bike |
East Falls - Wiggins Park |
Easy |
19.0 mi |
1:57:20 |
6:10 |
|
| 11/28/2019 |
Bike |
Bike trainer |
Interval |
5.5 mi |
25:25 |
4:38 |
|
| 11/22/2020 |
Bike |
Spring Mill - Betzwood |
Easy |
20.0 mi |
1:39:27 |
4:59 |
|
| 11/29/2020 |
Bike |
Spring Mill - Betzwood |
Easy |
20.1 mi |
1:32:30 |
4:37 |
|
| 12/4/2020 |
Bike |
Bike trainer |
Default |
6.0 mi |
30:11 |
5:02 |
|
| 12/6/2020 |
Bike |
Spring Mill - Norristown |
Easy |
|
0:05 |
8:20 |
|
| 3/29/2023 |
Bike |
Bike trainer |
Long |
12.0 mi |
47:39 |
3:59 |
|