Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/19/2022 Run
Rothman 8K
Race 8.0 km 41:08 8:17
11/20/2021 Run
Rothman 8K
Race 8.0 km 40:15 8:06
12/14/2019 Run
USATF National XC Club Champs
Race 8.0 km 40:04 8:04
11/23/2019 Run
Rothman 8K
Race 8.0 km 39:34 7:58
6/1/2019 Run
Scott Coffee Moorestown Rotary 8K
Race 8.0 km 37:59 7:39
11/17/2018 Run
Rothman 8K
Race 8.0 km 38:06 7:40
6/2/2018 Run
Scott Coffee Moorestown Rotary 8K
Race 8.0 km 38:42 7:48
11/18/2017 Run
Rothman 8K
Race 8.0 km 37:01 7:27
11/19/2016 Run
Rothman 8K
Race 8.0 km 36:13 7:18
6/4/2016 Run
Scott Coffee Moorestown Rotary 8K
Race 8.0 km 37:44 7:36
11/21/2015 Run
Rothman 8K
Race 8.0 km 36:02 7:15
11/22/2014 Run
Rothman 8K
Race 8.0 km 35:58 7:15
6/7/2014 Run
Scott Coffee Moorestown Rotary 8K
Race 8.0 km 36:15 7:18
11/16/2013 Run
Rothman 8K
Race 8.0 km 34:55 7:02
6/2/2012 Run
Scott Coffee Moorestown Rotary 8K
Race 8.0 km 35:04 7:04
11/19/2011 Run
Rothman 8K
Race 8.0 km 34:56 7:02
6/4/2011 Run
Scott Coffee Moorestown Rotary 8K
Race 8.0 km 33:56 6:50
11/20/2010 Run
Rothman 8K
Race 8.0 km 34:04 6:52
6/6/2009 Run
Scott Coffee Moorestown Rotary 8K
Race 8.0 km 32:45 6:36
2/7/2009 Run
USATF National XC Champs
Race 8.0 km 34:35 6:58