| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2012 |
Run |
Mont Co Senior Games |
Race |
400.0 m |
1:32 |
6:11 |
 |
| 12/12/2010 |
Run |
Glen Mills School |
Race |
400.0 m |
1:15 |
5:02 |
|
| 9/2/2010 |
Run |
Hatboro-Horsham HS track |
Race |
400.0 m |
1:12 |
4:48 |
|
| 8/15/2010 |
Run |
Phila Track Pentathlon |
Race |
400.0 m |
1:13 |
4:55 |
|
| 3/7/2010 |
Run |
Glen Mills School |
Race |
400.0 m |
1:14 |
4:57 |
|
| 2/14/2010 |
Run |
Glen Mills School |
Race |
400.0 m |
1:16 |
5:06 |
|
| 1/31/2010 |
Run |
Glen Mills School |
Race |
400.0 m |
1:15 |
5:00 |
|
| 1/3/2010 |
Run |
Swarthmore College |
Race |
400.0 m |
1:16 |
5:07 |
|
| 6/11/2009 |
Run |
GA track |
Race |
440.0 yd |
1:14 |
4:56 |
|
| 4/24/2009 |
Run |
Penn Relays |
Race |
400.0 m |
1:11 |
4:46 |
|
| 6/5/2008 |
Run |
GA track |
Race |
400.0 m |
1:10 |
4:42 |
|
| 9/25/2007 |
Run |
GA track |
Race |
440.0 yd |
1:10 |
4:41 |
|
| 9/12/2006 |
Run |
GA track |
Race |
400.0 m |
1:10 |
4:42 |
|
|