Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/2/2019 Run
GA All-Comers Meet
Race 800.0 m 3:04 6:11
2/17/2019 Run
Widener U. indoor track
Race 800.0 m 3:14 6:31
7/27/2018 Run
Keystone State Games
Race 800.0 m 3:15 6:33
6/27/2017 Run
GA All-Comers
Race 800.0 m 3:04 6:11
7/12/2016 Run
GA All-Comers
Race 800.0 m 2:58 5:59
6/21/2016 Run
GA track
Race 800.0 m 2:56 5:55
7/7/2015 Run
GA All-Comers
Race 800.0 m 2:50 5:42
8/10/2014 Run
Phila Track Pentathlon
Race 800.0 m 2:58 5:59
7/8/2014 Run
GA track
Race 800.0 m 2:54 5:50
7/16/2013 Run
GA track
Race 800.0 m 2:54 5:50
7/9/2013 Run
GA track
Race 800.0 m 2:55 5:53
6/25/2013 Run
GA track
Race 800.0 m 2:49 5:41
3/23/2013 Run
USATF National Masters Indoor Champs
Race 800.0 m 2:57 5:57
6/26/2012 Run
GA All-Comers Meet
Race 800.0 m 2:47 5:36
2/27/2011 Run
Widener U. indoor track
Race 800.0 m 2:48 5:39
12/12/2010 Run
Glen Mills School
Race 800.0 m 2:49 5:40
9/2/2010 Run
Hatboro-Horsham HS track
Race 0.5 mi 2:43 5:26
8/24/2010 Run
Roxborough HS track
Race 0.5 mi 2:46 5:32
8/15/2010 Run
Phila Track Pentathlon
Race 0.5 mi 2:47 5:34
2/14/2010 Run
Glen Mills School
Race 800.0 m 2:51 5:45
1/31/2010 Run
Glen Mills School
Race 800.0 m 2:42 5:27
6/11/2009 Run
GA track
Race 880.0 yd 2:38 5:16
3/21/2009 Run
USATF National Masters Indoor Champs
Race 800.0 m 2:46 5:35
1/18/2009 Run
Albright College indoor track
Race 800.0 m 2:40 5:23
6/5/2008 Run
GA track
Race 880.0 yd 2:40 5:21
9/25/2007 Run
GA track
Race 880.0 yd 2:37 5:15
8/22/2007 Run
Roxborough HS track
Race 800.0 m 2:37 5:16
9/12/2006 Run
GA track
Race 800.0 m 2:40 5:22
8/22/2006 Run
Roxborough HS track
Race 800.0 m 2:36 5:14
6/6/2006 Run
P-W HS Track
Race 800.0 m 2:43 5:28
6/8/2004 Run
GA track
Race 800.0 m 2:42 5:26