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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/31/2023
Run
Mondauk loop
Easy
3.2 mi
37:12
11:34
12/26/2023
Run
Mondauk out & back
Long
8.1 mi
1:23:43
10:23
12/17/2023
Run
Jingle Bell
Race
5.3 mi
44:07
8:20
12/17/2023
Run
Easy
1.1 mi
12:13
11:01
12/14/2023
Run
Prophecy Creek Park
Easy
3.2 mi
36:42
11:39
12/10/2023
Run
Easy
1.2 mi
11:52
10:04
12/10/2023
Run
Covered Bridge 5K
Race
5.0 km
27:49
8:58
12/10/2023
Run
Easy
1.2 mi
12:31
10:11
12/9/2023
Run
Perkiomen Trail
Easy
5.0 mi
52:25
10:28
12/7/2023
Run
treadmill
Easy
3.5 mi
36:44
10:27
12/3/2023
Run
Delaware River Canal Towpath
Easy
4.9 mi
50:18
10:16
11/30/2023
Run
Default
2.9 mi
2:33:44
52:50
11/29/2023
Run
Default
5.1 mi
53:49
10:36
11/28/2023
Run
Default
1.3 mi
21:06
16:45
11/27/2023
Run
Default
8.3 mi
1:35:10
11:28
11/25/2023
Run
Delaware Open XC Champs
Race
5.0 km
29:25
9:29
11/25/2023
Run
Easy
1.4 mi
17:44
13:09
11/23/2023
Run
Face to Face Turkey Trot
Race
5.0 mi
44:11
8:49
11/23/2023
Run
Default
1.2 mi
15:03
12:33
11/22/2023
Run
Default
5.6 mi
3:43:19
40:15
11/21/2023
Run
Default
6.4 mi
1:30:36
14:14
11/20/2023
Run
Default
2.0 mi
1:15:26
37:32
11/18/2023
Run
Default
2.1 mi
37:02
17:59
11/15/2023
Run
Default
3.3 mi
36:51
11:07
11/14/2023
Run
Default
4.5 mi
3:46:18
49:51
11/12/2023
Run
Default
8.6 mi
1:25:00
9:54
11/11/2023
Run
Default
3.3 mi
3:21:51
1:01:56
11/7/2023
Run
Default
4.5 mi
3:29:44
47:02
11/5/2023
Run
Default
6.3 mi
52:37
8:24
11/5/2023
Run
Default
1.7 mi
18:55
10:57
11/4/2023
Run
Default
3.5 mi
2:08:09
36:56
11/4/2023
Run
Default
2.2 mi
58:12
26:35
11/2/2023
Run
Default
3.0 mi
30:51
10:09
10/31/2023
Run
Default
3.4 mi
1:03:41
18:54
10/30/2023
Run
Default
5.2 mi
4:10:15
48:25
10/29/2023
Run
Default
5.0 mi
2:25:35
29:07
10/28/2023
Run
Default
3.9 mi
4:13:18
1:05:38
10/27/2023
Run
Default
5.3 mi
52:33
9:59
10/26/2023
Run
Default
3.0 mi
59:11
19:29
10/25/2023
Run
Default
7.0 mi
1:34:41
13:29
10/24/2023
Run
Default
5.5 mi
3:55:01
42:44
10/23/2023
Run
Default
3.1 mi
38:01
12:12
10/20/2023
Run
Default
4.0 mi
1:43:19
25:35
10/19/2023
Run
Default
4.9 mi
4:01:33
48:54
10/18/2023
Run
Default
7.0 mi
1:08:27
9:46
10/17/2023
Run
Default
5.4 mi
4:00:11
44:24
10/16/2023
Run
Default
4.3 mi
3:21:16
46:55
10/14/2023
Run
Default
6.1 mi
1:01:55
10:07
10/12/2023
Run
Default
5.0 mi
54:14
10:49
10/10/2023
Run
Default
4.0 mi
44:29
11:04
10/8/2023
Run
Default
5.6 mi
59:40
10:42
10/8/2023
Run
Default
1.4 mi
33:09
23:11
10/7/2023
Run
Default
2.2 mi
1:20:41
36:31
10/3/2023
Run
Default
0.8 mi
25:36
34:08
10/3/2023
Run
Default
6.8 mi
5:03:10
44:55
10/2/2023
Run
Default
8.2 mi
1:27:28
10:42
9/30/2023
Run
Default
8.2 mi
4:23:41
32:03
9/29/2023
Run
Default
6.6 mi
1:05:18
9:58
9/26/2023
Run
Default
7.0 mi
1:09:44
9:57
9/23/2023
Run
Default
7.3 mi
1:10:05
9:39
9/23/2023
Run
Default
2.0 mi
25:30
12:42
9/22/2023
Run
Default
1.3 mi
19:01
15:06
9/21/2023
Run
Default
4.0 mi
43:58
10:58
9/20/2023
Run
Default
3.2 mi
35:17
11:00
9/19/2023
Run
Default
2.0 mi
30:30
15:02
9/19/2023
Run
Default
5.1 mi
3:48:20
44:36
9/17/2023
Run
Default
7.5 mi
1:04:23
8:34
9/17/2023
Run
Default
1.6 mi
15:36
10:00
9/14/2023
Run
Default
3.4 mi
36:28
10:40
9/14/2023
Run
Default
0.5 mi
6:01
11:10
9/13/2023
Run
Default
2.5 mi
30:01
11:49
9/13/2023
Run
Default
1.5 mi
20:34
13:22
9/12/2023
Run
Default
5.6 mi
4:17:20
45:48
9/11/2023
Run
Default
4.5 mi
53:20
11:50
9/10/2023
Run
Default
3.0 mi
36:52
12:15
9/7/2023
Run
Default
3.3 mi
39:04
11:55
9/6/2023
Run
Default
1.7 mi
40:09
23:29
9/5/2023
Run
Default
2.0 mi
23:09
11:31
9/5/2023
Run
Default
5.1 mi
4:19:24
51:16
9/4/2023
Run
Default
1.3 mi
40:00
30:33
8/31/2023
Run
GA track
Interval
6.1 mi
1:07:11
10:58
8/30/2023
Run
Default
1.9 mi
1:08:34
37:04
8/29/2023
Run
Default
5.1 mi
4:36:11
54:23
8/26/2023
Run
Belmont Plateau - Hall of Fame Classic
Race
5.0 km
28:48
9:17
8/26/2023
Run
Default
1.1 mi
12:27
11:07
8/24/2023
Run
Default
5.1 mi
51:42
10:11
8/22/2023
Run
Default
5.5 mi
4:02:36
44:02
8/21/2023
Run
Default
2.5 mi
28:09
11:08
8/19/2023
Run
Ivyland 5K
Race
3.1 mi
26:40
8:35
8/17/2023
Run
Default
6.4 mi
1:12:36
11:25
8/16/2023
Run
Default
1.1 mi
30:01
26:20
8/15/2023
Run
Default
5.5 mi
3:57:43
43:09
8/14/2023
Run
Default
3.7 mi
2:33:56
41:10
8/13/2023
Run
Default
7.0 mi
1:11:38
10:18
8/12/2023
Run
Default
0.7 mi
20:06
27:55
8/10/2023
Run
Default
5.1 mi
52:55
10:24
8/9/2023
Run
Default
7.5 mi
1:26:00
11:25
8/8/2023
Run
Default
4.7 mi
4:12:36
54:20
8/5/2023
Run
Default
13.1 mi
2:19:47
10:39
8/3/2023
Run
Default
2.0 mi
37:03
18:16
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