Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/14/2023 Run   Default 3.4 mi 36:28 10:40
9/17/2023 Run   Default 1.6 mi 15:36 10:00
9/17/2023 Run   Default 7.5 mi 1:04:23 8:34
9/19/2023 Run   Default 5.1 mi 3:48:20 44:36
9/19/2023 Run   Default 2.0 mi 30:30 15:02
9/20/2023 Run   Default 3.2 mi 35:17 11:00
9/21/2023 Run   Default 4.0 mi 43:58 10:58
9/22/2023 Run   Default 1.3 mi 19:01 15:06
9/23/2023 Run   Default 7.3 mi 1:10:05 9:39
9/23/2023 Run   Default 2.0 mi 25:30 12:42
9/26/2023 Run   Default 7.0 mi 1:09:44 9:57
9/29/2023 Run   Default 6.6 mi 1:05:18 9:58
9/30/2023 Run   Default 8.2 mi 4:23:41 32:03
10/2/2023 Run   Default 8.2 mi 1:27:28 10:42
10/3/2023 Run   Default 6.8 mi 5:03:10 44:55
10/3/2023 Run   Default 0.8 mi 25:36 34:08
10/7/2023 Run   Default 2.2 mi 1:20:41 36:31
10/8/2023 Run   Default 1.4 mi 33:09 23:11
10/8/2023 Run   Default 5.6 mi 59:40 10:42
10/10/2023 Run   Default 4.0 mi 44:29 11:04
10/12/2023 Run   Default 5.0 mi 54:14 10:49
10/14/2023 Run   Default 6.1 mi 1:01:55 10:07
10/16/2023 Run   Default 4.3 mi 3:21:16 46:55
10/17/2023 Run   Default 5.4 mi 4:00:11 44:24
10/18/2023 Run   Default 7.0 mi 1:08:27 9:46
10/19/2023 Run   Default 4.9 mi 4:01:33 48:54
10/20/2023 Run   Default 4.0 mi 1:43:19 25:35
10/23/2023 Run   Default 3.1 mi 38:01 12:12
10/24/2023 Run   Default 5.5 mi 3:55:01 42:44
10/25/2023 Run   Default 7.0 mi 1:34:41 13:29
10/26/2023 Run   Default 3.0 mi 59:11 19:29
10/27/2023 Run   Default 5.3 mi 52:33 9:59
10/28/2023 Run   Default 3.9 mi 4:13:18 1:05:38
10/29/2023 Run   Default 5.0 mi 2:25:35 29:07
10/30/2023 Run   Default 5.2 mi 4:10:15 48:25
10/31/2023 Run   Default 3.4 mi 1:03:41 18:54
11/2/2023 Run   Default 3.0 mi 30:51 10:09
11/4/2023 Run   Default 2.2 mi 58:12 26:35
11/4/2023 Run   Default 3.5 mi 2:08:09 36:56
11/5/2023 Run   Default 1.7 mi 18:55 10:57
11/5/2023 Run   Default 6.3 mi 52:37 8:24
11/7/2023 Run   Default 4.5 mi 3:29:44 47:02
11/11/2023 Run   Default 3.3 mi 3:21:51 1:01:56
11/12/2023 Run   Default 8.6 mi 1:25:00 9:54
11/14/2023 Run   Default 4.5 mi 3:46:18 49:51
11/15/2023 Run   Default 3.3 mi 36:51 11:07
11/18/2023 Run   Default 2.1 mi 37:02 17:59
11/20/2023 Run   Default 2.0 mi 1:15:26 37:32
11/21/2023 Run   Default 6.4 mi 1:30:36 14:14
11/22/2023 Run   Default 5.6 mi 3:43:19 40:15
11/23/2023 Run   Default 1.2 mi 15:03 12:33
11/25/2023 Run   Easy 1.4 mi 17:44 13:09
11/27/2023 Run   Default 8.3 mi 1:35:10 11:28
11/28/2023 Run   Default 1.3 mi 21:06 16:45
11/29/2023 Run   Default 5.1 mi 53:49 10:36
11/30/2023 Run   Default 2.9 mi 2:33:44 52:50
12/10/2023 Run   Easy 1.2 mi 12:31 10:11
12/10/2023 Run   Easy 1.2 mi 11:52 10:04
12/17/2023 Run   Easy 1.1 mi 12:13 11:01
1/24/2023 Run
Ambler Borough
 Long 9.5 mi 1:46:12 11:09
8/26/2023 Run
Belmont Plateau - Hall of Fame Classic
 Race 5.0 km 28:48 9:17
4/30/2023 Run
Broad Street Run
 Race 10.0 mi 1:28:12 8:50
1/1/2023 Run
ChamPain 5K
 Race 5.0 km 25:50 8:19
4/16/2023 Run
Coastal Delaware Marathon
 Race 26.2 mi 4:43:19 10:49
12/10/2023 Run
Covered Bridge 5K
 Race 5.0 km 27:49 8:58
4/12/2023 Run
Crossways Preserve
 Fartlek 4.5 mi 48:39 10:45
11/25/2023 Run
Delaware Open XC Champs
 Race 5.0 km 29:25 9:29
12/3/2023 Run
Delaware River Canal Towpath
 Easy 4.9 mi 50:18 10:16
4/1/2023 Run
Elliger Park loop
 Easy 2.5 mi 27:36 10:55
11/23/2023 Run
Face to Face Turkey Trot
 Race 5.0 mi 44:11 8:49
1/4/2023 Run
Forbidden Drive
 Tempo 8.3 mi 1:23:01 10:02
2/10/2023 Run
Forbidden Drive
 Long 10.0 mi 1:45:36 10:33
2/2/2023 Run
GA campus
 Easy 1.5 mi 19:35 12:58
3/2/2023 Run
GA campus
 Easy 2.0 mi 25:21 12:37
4/10/2023 Run
GA campus
 Tempo 3.1 mi 32:40 10:27
3/22/2023 Run
GA campus + GRT
 Easy 10.2 mi 2:01:06 11:50
3/23/2023 Run
GA track
 Interval 7.0 mi 1:20:31 11:30
4/13/2023 Run
GA track
 Easy 2.1 mi 23:04 10:57
8/31/2023 Run
GA track
 Interval 6.1 mi 1:07:11 10:58
2/18/2023 Run
Hilton Head
 Long 12.3 mi 2:05:50 10:16
2/20/2023 Run
Hilton Head
 Easy 8.0 mi 1:21:43 10:13
2/22/2023 Run
Hilton Head
 Long 13.5 mi 2:25:04 10:45
2/16/2023 Run
Hilton Head - Sea Pines
 Easy 9.0 mi 1:34:34 10:30
3/2/2023 Run
Horsham Power Line trail
 Long 7.5 mi 1:25:06 11:19
8/19/2023 Run
Ivyland 5K
 Race 3.1 mi 26:40 8:35
12/17/2023 Run
Jingle Bell
 Race 5.3 mi 44:07 8:20
2/14/2023 Run
Lafayette Hill loop
 Easy 7.5 mi 1:18:34 10:27
5/29/2023 Run
Memorial Main Street Mile
 Race 1.0 mi 7:09 7:10
3/28/2023 Run
Mondauk loop
 Easy 6.0 mi 1:08:22 11:23
12/31/2023 Run
Mondauk loop
 Easy 3.2 mi 37:12 11:34
4/5/2023 Run
Mondauk out & back
 Interval 9.0 mi 1:32:08 10:14
12/26/2023 Run
Mondauk out & back
 Long 8.1 mi 1:23:43 10:23
1/18/2023 Run
Pennypack Trail
 Long 10.8 mi 1:53:10 10:32
3/15/2023 Run
Pennypack Trail
 Long 12.0 mi 2:07:17 10:36
3/17/2023 Run
Pennypack Trail
 Tempo 9.1 mi 1:33:29 10:20
3/30/2023 Run
Pennypack Trail
 Tempo 12.5 mi 2:08:29 10:17
12/9/2023 Run
Perkiomen Trail
 Easy 5.0 mi 52:25 10:28
8/2/2023 Run
Phils Tavern 5K
 Race 5.0 km 25:40 8:16
12/14/2023 Run
Prophecy Creek Park
 Easy 3.2 mi 36:42 11:39
3/12/2023 Run
SRT - Bala Cynwyd
 Long 17.0 mi 3:00:04 10:35
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