| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2015 |
Run |
GA track |
Easy |
1.1 mi |
10:43 |
9:40 |
 |
| 7/20/2013 |
Run |
SRC W River DR, back |
Long |
20.1 mi |
3:00:22 |
8:59 |
|
| 7/7/2013 |
Run |
Double Trouble 15K |
Race |
9.7 mi |
1:36:39 |
10:00 |
|
| 6/11/2013 |
Run |
North Wales summer route |
Tempo |
4.4 mi |
35:14 |
8:01 |
|
| 5/26/2013 |
Run |
Spring Lake - Asbury Park |
Long |
12.6 mi |
1:50:08 |
8:46 |
|
| 5/25/2013 |
Run |
Spring Lake |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 5/11/2013 |
Run |
Elliger/Upper Dublin |
Easy |
4.5 mi |
39:48 |
8:56 |
|
| 3/30/2013 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:05:33 |
9:00 |
|
| 3/28/2013 |
Run |
Ambler Downtown |
Tempo |
5.7 mi |
49:52 |
8:44 |
|
| 3/12/2013 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
44:28 |
8:29 |
|
| 3/9/2013 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
1:59:43 |
8:35 |
|
| 3/2/2013 |
Run |
Shawmont - Wises Mill plus |
Long |
16.0 mi |
2:24:08 |
9:00 |
|
| 2/28/2013 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:28 |
8:05 |
|
| 2/23/2013 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:07:47 |
9:07 |
|
| 2/12/2013 |
Run |
North Wales winter route |
Easy |
5.2 mi |
45:13 |
8:39 |
|
| 2/2/2013 |
Run |
Delaware - Raritan Trail |
Easy |
5.2 mi |
51:57 |
9:56 |
|
| 1/20/2013 |
Run |
Valley Green loop |
Easy |
5.8 mi |
1:11:31 |
12:20 |
|
| 1/12/2013 |
Run |
Trewellyn Trails |
Easy |
6.1 mi |
57:43 |
9:25 |
|
| 12/16/2012 |
Run |
Valley Green loop |
Easy |
5.7 mi |
58:50 |
10:25 |
|