| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2023 |
Run |
Mondauk loop |
Easy |
3.2 mi |
37:12 |
11:34 |
 |
| 12/26/2023 |
Run |
Mondauk out & back |
Long |
8.1 mi |
1:23:43 |
10:23 |
|
| 12/14/2023 |
Run |
Prophecy Creek Park |
Easy |
3.2 mi |
36:42 |
11:39 |
|
| 12/9/2023 |
Run |
Perkiomen Trail |
Easy |
5.0 mi |
52:25 |
10:28 |
|
| 12/7/2023 |
Run |
treadmill |
Easy |
3.5 mi |
36:44 |
10:27 |
|
| 12/3/2023 |
Run |
Delaware River Canal Towpath |
Easy |
4.9 mi |
50:18 |
10:16 |
|