| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2017 |
Run |
Midas\Whitney |
Long |
6.0 mi |
1:07:22 |
11:14 |
 |
| 6/24/2017 |
Run |
Maidu |
Long |
10.0 mi |
2:00:58 |
12:06 |
|
| 6/22/2017 |
Run |
Terrace |
Easy |
3.2 mi |
38:40 |
12:03 |
|
| 6/21/2017 |
Run |
Midas\Whitney |
Easy |
2.7 mi |
34:00 |
12:36 |
|
| 6/20/2017 |
Run |
Terrace |
Easy |
3.2 mi |
33:54 |
10:34 |
|
| 6/19/2017 |
Run |
Work Walks Placeholder |
Easy |
4.1 mi |
|
|
|
| 6/11/2017 |
Run |
Gold Country Half |
Race |
13.1 mi |
2:11:06 |
10:01 |
|
| 6/8/2017 |
Run |
Folsom Trails (Beals) |
Race |
3.0 mi |
32:20 |
10:47 |
|
| 6/3/2017 |
Run |
Maidu |
Long |
10.0 mi |
1:53:10 |
11:19 |
|
| 6/1/2017 |
Run |
Folsom Trails (Willow Hills) |
Race |
3.1 mi |
29:31 |
9:32 |
|
| 5/31/2017 |
Run |
Terrace |
Easy |
3.2 mi |
33:57 |
10:37 |
|
| 5/30/2017 |
Run |
Midas\Whitney |
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 5/29/2017 |
Run |
Midas\Whitney |
Easy |
2.9 mi |
|
|
|
| 5/28/2017 |
Run |
GC Run |
Easy |
2.2 mi |
47:44 |
21:25 |
|
| 5/27/2017 |
Run |
Maidu |
Long |
10.0 mi |
2:01:35 |
12:10 |
|
| 5/25/2017 |
Run |
Folsom Trails (Beals) |
Race |
3.1 mi |
29:28 |
9:31 |
|
| 5/23/2017 |
Run |
Springview |
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 5/21/2017 |
Run |
Springview |
Easy |
3.5 mi |
34:51 |
9:58 |
|
| 5/21/2017 |
Run |
Clark Dominguez |
Hill |
4.5 mi |
1:22:46 |
18:24 |
|
| 5/20/2017 |
Run |
Folsom Lake |
Hill |
8.1 mi |
2:03:46 |
15:17 |
|
| 5/19/2017 |
Run |
Work Walks Placeholder |
Easy |
1.3 mi |
27:18 |
21:00 |
|
| 5/18/2017 |
Run |
Terrace |
Hill |
3.1 mi |
30:24 |
9:43 |
|
| 5/16/2017 |
Run |
Terrace |
Hill |
3.3 mi |
33:24 |
10:15 |
|
| 5/15/2017 |
Run |
Work Walks Placeholder |
Easy |
4.3 mi |
|
|
|
| 5/14/2017 |
Run |
Springview |
Easy |
3.1 mi |
35:36 |
11:30 |
|
| 5/13/2017 |
Run |
Race For The Cure |
Race |
6.2 mi |
51:29 |
8:19 |
|
| 5/11/2017 |
Run |
Folsom Trails (Beals) |
Race |
3.1 mi |
31:08 |
10:03 |
|
| 5/4/2017 |
Run |
Maui! |
Easy |
6.4 mi |
1:42:02 |
15:51 |
|
| 5/3/2017 |
Run |
Maui! |
Easy |
5.2 mi |
1:03:05 |
12:07 |
|
| 4/30/2017 |
Run |
Springview |
Easy |
2.3 mi |
55:24 |
24:18 |
|
| 4/29/2017 |
Run |
Rawhide |
Easy |
6.0 mi |
1:08:27 |
11:25 |
|
| 4/29/2017 |
Run |
SuperHero 5K |
Race |
2.6 mi |
22:10 |
8:32 |
|
| 4/28/2017 |
Run |
Work Walks Placeholder |
Easy |
3.1 mi |
|
|
|
| 4/27/2017 |
Run |
Rawhide |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/25/2017 |
Run |
Midas\Whitney |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 4/23/2017 |
Run |
Midas\Whitney |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 4/23/2017 |
Run |
Folsom Lake |
Easy |
5.0 mi |
1:54:29 |
23:00 |
|
| 4/22/2017 |
Run |
Breen Park |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 4/21/2017 |
Run |
Midas\Whitney |
Easy |
2.2 mi |
35:58 |
16:21 |
|
| 4/20/2017 |
Run |
Midas\Whitney |
Easy |
3.5 mi |
36:41 |
10:29 |
|
| 4/19/2017 |
Run |
Work Walks Placeholder |
Easy |
3.0 mi |
|
|
|
| 4/18/2017 |
Run |
Treadmill |
Easy |
2.9 mi |
46:12 |
15:56 |
|
| 4/16/2017 |
Run |
Sierra College |
Easy |
2.7 mi |
38:42 |
14:20 |
|
| 4/15/2017 |
Run |
Giant 10K |
Race |
6.2 mi |
52:43 |
8:31 |
|
| 4/13/2017 |
Run |
Treadmill |
Easy |
4.6 mi |
50:53 |
11:04 |
|
| 4/12/2017 |
Run |
Work Walks Placeholder |
Easy |
3.0 mi |
|
|
|
| 4/11/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 4/9/2017 |
Run |
Folsom Lake |
Easy |
5.4 mi |
1:05:01 |
12:03 |
|
| 4/8/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:47 |
10:14 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
42:18 |
9:00 |
|
| 4/5/2017 |
Run |
Work Walks Placeholder |
Easy |
2.8 mi |
|
|
|
| 4/4/2017 |
Run |
Midas\Whitney |
Easy |
6.0 mi |
1:03:19 |
10:34 |
|
| 4/3/2017 |
Run |
Work Walks Placeholder |
Easy |
3.0 mi |
|
|
|
| 4/2/2017 |
Run |
Run Rocklin |
Easy |
1.9 mi |
36:55 |
19:32 |
|
| 4/2/2017 |
Run |
Run Rocklin |
Race |
3.2 mi |
33:31 |
10:35 |
|
| 4/2/2017 |
Run |
Run Rocklin |
Easy |
1.6 mi |
30:40 |
19:18 |
|
| 4/1/2017 |
Run |
Folsom Lake |
Easy |
4.0 mi |
1:18:38 |
19:28 |
|
| 3/30/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
39:21 |
9:48 |
|
| 3/28/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 3/28/2017 |
Run |
Springview |
Easy |
3.0 mi |
37:01 |
12:21 |
|
| 3/25/2017 |
Run |
Western States |
Easy |
4.3 mi |
2:10:35 |
30:35 |
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
48:37 |
9:43 |
|
| 3/19/2017 |
Run |
Power Plant |
Easy |
2.9 mi |
52:35 |
18:08 |
|
| 3/18/2017 |
Run |
Midas\Whitney |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 3/16/2017 |
Run |
Midas\Whitney |
Easy |
3.6 mi |
43:49 |
12:11 |
|
| 3/15/2017 |
Run |
Jessup |
Easy |
5.0 mi |
57:14 |
11:27 |
|
| 3/12/2017 |
Run |
Shamrock'n |
Race |
13.1 mi |
2:28:55 |
11:23 |
|
| 3/7/2017 |
Run |
Midas\Whitney |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/7/2017 |
Run |
Midas\Whitney |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 3/1/2017 |
Run |
Midas\Whitney |
Easy |
2.8 mi |
36:13 |
12:57 |
|
| 3/1/2017 |
Run |
Work Walks Placeholder |
Easy |
14.7 mi |
|
|
|
| 2/28/2017 |
Run |
Sculpture Park |
Easy |
5.1 mi |
53:45 |
10:33 |
|
| 2/26/2017 |
Run |
Sculpture Park |
Easy |
4.1 mi |
42:26 |
10:21 |
|
| 2/25/2017 |
Run |
Lost Trails 5K |
Race |
3.1 mi |
28:46 |
9:17 |
|
| 2/1/2017 |
Run |
Work Walks Placeholder |
Easy |
41.9 mi |
|
|
|
| 1/1/2017 |
Run |
Work Walks Placeholder |
Easy |
65.2 mi |
|
|
|
| 11/5/2016 |
Run |
Jessup |
Race |
3.1 mi |
27:48 |
8:59 |
|
| 10/2/2016 |
Run |
Urban Cow |
Race |
13.1 mi |
2:28:07 |
11:19 |
|
| 1/1/2016 |
Run |
Work Walks Placeholder |
Easy |
539.6 mi |
|
|
|