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Summary
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Run: Tempo
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2/20/2008
Date
8:20 AM
Time
5 mi
Distance
40:00
Duration
8:00 mi
Pace
Equipment
New Balance 767
Health
Weight
157.4 lb
kilojoules
2492
Map
Course
Fitness Center
Notes
3 tempo miles
Miles 1-2 AHR 140
Mile 3 AHR 149
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