1/22/2014
9:00 AM
6 mi
ASICS GT-3000 (Dec 2013)
The usual. My standing HR was 54 bpm and the RH seemed low (outside temp 16), so things looked good to start. AHR for the 3 tempo miles were 135, 141, 145 bpm. Far-left machine, so I had the benefit of some fan cooling.