Run: Tempo Previous Next

7/23/2008

9:30 AM

5 mi

40:40

8:08 mi

Health

157 lb
151 bpm
2486

Ratings

7 / 10
7 / 10
  • Map

Notes

1 M WU to 121 bpm

3 M @ 7:30, 0.5% incline AHR 133, 143, 150

1 M CD

Comments