Notes
WU for 1.1 M, when I hit 129 bpm. Then 3 M @ 8:00 m/M with 0.5% incline. AHR 136, 144, 147 bpm, maxing out at 151 bpm. 0.9 M CD to 130 bpm. Slowing on the Cool Down program for 5 m got me to 96 bpm. I was on the middle machine next to the mirrors, under a fan. I think this is where I was 2 weeks ago. Humid out today, though it didn't seem quite as bad in the FC as Monday was.