3/25/2009
8:00 AM
5 mi
41:34
8:19 mi
New Balance 767 (April08)
WU to 130 bpm. AHR was 141, 151, 156 for the three tempo miles (7:30 m/M, 0.5% incline). Easy last mile to 130 bpm. HR about 100 after a 5-min. cool-down.