11/12/2008
8:15 AM
5 mi
41:30
8:18 mi
New Balance 768
Usual routine, on a humid day (foggy).
AHR 141, 151, 155 in the 3 tempo (7:30 pace, 0.5% incline) miles
Was it the humidity, my weight (taken after my shower), or something else? I seem to be going in the wrong direction.