2/6/2013
9:00 AM
6 mi
ASICS GEL-3030 (size 12)
I set out t do the usual, but was having trouble getting my HR to 130 bpm in the first mile, so did the 3 tempo miles @ 7:30 m/M (0.5% incline). AHR 136, 144, 152 bpm for those 3 M. Then weight machines.