Notes
The usual, but planned for only 2 tempo miles. AHR for these was 141, 151 bpm. I expected better, at least as good as a week ago. I wore a sleveless top, didn't feel tired, seemd hydrated (weight this morning was 161.4). I seem to be over my sinus infection, if that's what it was. Oh well. After 5 m CD to 2.5 mph, HR was 95 bpm.