9/4/2013
5 mi
ASICS GEL-3030 (May 2013)
Only 2 M at tempo pace. Humidity 56% (80F outside) and I was under a fan on the second machine from the left. AHR 140 and 151 bpm, finishing at 156 bpm. Maybe this is because I have run only 7 miles in the last week.