1/13/2010
8:30 AM
5 mi
New Balance 769
The usual, but I cut it short when my HR seemed to come up fast. 1 M to 130 bpm, 2 M @ 7:30 m/M and 0.5% incline (AHR 142, 154 bpm), 2 M CD. I had hoped for better after by cutback week.