Notes
The usual, but 2 M tempo since my cold is not quite done. WU to 126 bpm (I got distracted, then didn't feel like waiting for it to get up to 130), AHR 138, 152 bpm for the two miles @ 7:30 m.M, 0.5% incline, I M CD. HR got down to 103 at the end of the step-down to 2.5 mph.