3/31/2010
8:00 AM
5 mi
44:20
8:52 mi
New Balance 760 Stability
The usual, but with 2 tempo miles in mind considering my races last weekend and this coming one (although my intention now is to not "race" the one this Saturday. WU to 128 bpm, AHR for tempo miles were 140 and 151 bpm (max of 155). 2 M CD